The Paris Olympics officially kick off on July 26th 2024. Barely a month to go until one of the biggest sporting events on the planet takes over our summer. And who better to provide the kit to support some of our elite athletes than one of the biggest sporting brands on the planet – adidas.…
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5 Reasons why you should invest in a Back Support Belt for your next big travel adventure…
We all know travel is a bit addictive. Planning your next trip to a new country embracing new challenges where anything seems possible can become a way of life. But of course with every adventure comes a set of risks and unknowns including injuries, allergies, and other ailments. Those of us who have been in…
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adidas Supernova: The Ultimate Running Shoe?
Any runner knows the value of a good pair of running shoes. If you’ve been invested in this sport for a few years you’ll have gone through the cycle of trying a range of running shoes at various prices and performance levels. It’s a necessary process, but once a runner finds a shoe that works…
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5 Ways to look after your feet when you start running
When I started running back in lockdown, I thought it would be my knees or my muscles.. or even lungs that would hurt most. I was wrong. It’s my feet. I have very wonky feet. A bunion, flat feet and toes nails that have been damaged from years of snowboarding. All of them take a…
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Sporty Support – The best of adidas Sports Bras
At the start of 2023 I was thrilled to be invited to join the adidas blogger community. As part of that venture I’ve been tasked with testing and reviewing a selection of their products (tough gig, I know!). I’ve already explored sustainable sports wear and active kit for cooler months so for my next post I thought I’d highlight…
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adidas Kit Review: Sustainable Sportswear for the Everyday Runner
Back in 2021 I was invited to work with adidas to review some of their sports wear. Having never been a fan of big brands I was dubious at the time, but two years later I’ve worn most of those items to death! The sports bra in particular has become a staple for every bit…
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Shore to South Downs Activity Retreat at the Beachcroft Beach Huts
About I first stayed at the Beachcroft Beach Huts back in February 2020. They blew me away with their sea views, luxury interiors and hotel style service. To say I was thrilled to be invited back to try out their brand new Shore to South Downs activity package would be an understatement. This time I…
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Wim Hof Ice Bath Challenge in aid of the WOLO Foundation
On a clear, October morning I stepped out of my comfort zone and into a bath of ice.. and loved every minute! The ice bath happened to be the climax of a morning of Wim Hof training where, along with eleven other brave women I was introduced to the philosophy of positive mind-set, breathwork and…
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7 Places to try Outdoor Swimming in Sussex and Kent
This summer has been an absolute stonker so far! With the good weather set to continue I thought it would be helpful to share a few local spots where you can cool off with a dip and a swim. I’ve chosen organised venues that either have life guards on duty or supervised swim sessions as…
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Teaching Sports to Your Kids: Tips for Getting Started
Sport is an essential element in any child’s development. It not only helps with physical activity but also with social skills, teamwork and discipline. It also provides the perfect opportunity for bonding with your budding sports champ. Of course – as is the way of parenting, supporting your child in developing an interest in sports…
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Cycling the South Downs Way with the #ReillyWildWomen and Reilly Cycleworks
When I was invited to join this all female group of cyclists on their weekend mission to ride part of the South Downs Way there was no hesitation. Yep. I’m in! A bit naively I thought it can’t be that tough.. can it? Last weekend, I got to find out just how challenging riding nearly…
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Review: The Massage Company in Tunbridge Wells
Who are the Massage Company? The Massage Company is a specialist massage company with branches across the country. They offer a unique membership package that allows visitors to join by paying a monthly subscription (very much like a gym membership). Members can enjoy regular treatments aimed at improving mobility, helping physical recovery and reducing stress.…
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Review: Modibodi Recycled Active Leggings
Period wear has certainly changed a lot in recent years. Brands such as Modibodi, Mooncup and Bambaw are all at the forefront of this trend with a shift in focus from the throwaway to more sustainable products. I’m probably a bit late to the party having only made the swap in the last two years.…
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Sea Swimming With Pevensey Mental Health Swims ~ My Encounter with Cold Water Immersion
For a number of reasons we all seem to be focusing on our mental health at the moment – and why not? Normalising conversations about how we feel, be it good or bad can only be a positive step in removing any lingering stigmatism associated with how we cope with our mental health struggles. Thanks…
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Adidas Activewear Clothing Review: Are Big Brands Worth the Hype?
I’ve never been a massive fan of branded sports wear, but having started running at the start of last year I’ve found a real value in investing in well made, fit for purpose, quality gear. When Adidas approached me to work on a project reviewing items from their women’s range I took this as an…