On a clear, October morning I stepped out of my comfort zone and into a bath of ice.. and loved every minute! The ice bath happened to be the climax of a morning of Wim Hof training where, along with eleven other brave women I was introduced to the philosophy of positive mind-set, breathwork and…
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7 Places to try Outdoor Swimming in Sussex and Kent
Read moreThis summer has been an absolute stonker so far! With the good weather set to continue I thought it would be helpful to share a few local spots where you can cool off with a dip and a swim. I’ve chosen organised venues that either have life guards on duty or supervised swim sessions as…
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Teaching Sports to Your Kids: Tips for Getting Started
Read moreSport is an essential element in any child’s development. It not only helps with physical activity but also with social skills, teamwork and discipline. It also provides the perfect opportunity for bonding with your budding sports champ. Of course – as is the way of parenting, supporting your child in developing an interest in sports…
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Cycling the South Downs Way with the #ReillyWildWomen and Reilly Cycleworks
Read moreWhen I was invited to join this all female group of cyclists on their weekend mission to ride part of the South Downs Way there was no hesitation. Yep. I’m in! A bit naively I thought it can’t be that tough.. can it? Last weekend, I got to find out just how challenging riding nearly…
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Review: The Massage Company in Tunbridge Wells
Read moreWho are the Massage Company? The Massage Company is a specialist massage company with branches across the country. They offer a unique membership package that allows visitors to join by paying a monthly subscription (very much like a gym membership). Members can enjoy regular treatments aimed at improving mobility, helping physical recovery and reducing stress.…
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Review: Modibodi Recycled Active Leggings
Read morePeriod wear has certainly changed a lot in recent years. Brands such as Modibodi, Mooncup and Bambaw are all at the forefront of this trend with a shift in focus from the throwaway to more sustainable products. I’m probably a bit late to the party having only made the swap in the last two years.…
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Sea Swimming With Pevensey Mental Health Swims ~ My Encounter with Cold Water Immersion
Read moreFor a number of reasons we all seem to be focusing on our mental health at the moment – and why not? Normalising conversations about how we feel, be it good or bad can only be a positive step in removing any lingering stigmatism associated with how we cope with our mental health struggles. Thanks…
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Adidas Activewear Clothing Review: Are Big Brands Worth the Hype?
Read moreI’ve never been a massive fan of branded sports wear, but having started running at the start of last year I’ve found a real value in investing in well made, fit for purpose, quality gear. When Adidas approached me to work on a project reviewing items from their women’s range I took this as an…
