It’s been proven that spending time in nature is hugely beneficial for our health, so much so that doctors are now able to prescribe therapies such as forest bathing as a treatment for high blood pressure, heart disease and other stress related illnesses. We live in a world that is increasingly detached from nature and…
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Sea Swimming With Pevensey Mental Health Swims ~ My Encounter with Cold Water Immersion
Read moreFor a number of reasons we all seem to be focusing on our mental health at the moment – and why not? Normalising conversations about how we feel, be it good or bad can only be a positive step in removing any lingering stigmatism associated with how we cope with our mental health struggles. Thanks…
