When it comes to travelling, one vital thing often gets sacrificed—sleep. Frequent globe trotters are already all too familiar with the fact that sleep disturbances are a common—if not inevitable—phenomenon when travelling. This could be attributed to a combination of physiological, environmental, and behavioural factors, but the most commonly cited reason is jet lag. In…

I’m not someone who spends a lot of time or money on skin care – but as I reach the middle of my forties it feels increasingly important. Maybe it’s time to update the facial scrub and tinted moisturising routine I’ve been following since my twenties? (err definitely!) It’s hard to know where to start…